This weekend has been full of pain. I've been feeling as if I have arthritis in my ribs. Everything in my rib cage area and back has been feeling tight like it needs to be stretched but then when I stretch them it just hurts. It means I haven't been sleeping well. Sleeping well helps so many things. I've been trying to do my yoga but it hasn't helped. I've been thinking about going back to my chiropractor but last time I did that it gave me so much pain that I visited the ER. My doctors are still clueless.
http://longevity.about.com/od/lifelongenergy/tp/healthy_sleep.htm
http://www.thenewsargus.com/2.5246/not-getting-enough-sleep-is-more-serious-than-you-might-think-1.799912
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